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PDF Ebook , by April Stone

Minggu, 29 Agustus 2010

PDF Ebook , by April Stone

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, by April Stone

, by April Stone


, by April Stone


PDF Ebook , by April Stone

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, by April Stone

Product details

File Size: 2525 KB

Print Length: 66 pages

Page Numbers Source ISBN: 154648440X

Simultaneous Device Usage: Unlimited

Publication Date: May 3, 2017

Language: English

ASIN: B0725B1GVP

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Amazon Best Sellers Rank:

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Very general information and is a good beginning to a more in depth study of the subject. Needs a good editor and a spell check.

So-so

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Download Ebook The Kids' Book of Hand Lettering: 20 Lessons and Projects to Decorate Your World, by Nicole Miyuki Santo

Rabu, 18 Agustus 2010

Download Ebook The Kids' Book of Hand Lettering: 20 Lessons and Projects to Decorate Your World, by Nicole Miyuki Santo

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The Kids' Book of Hand Lettering: 20 Lessons and Projects to Decorate Your World, by Nicole Miyuki Santo

The Kids' Book of Hand Lettering: 20 Lessons and Projects to Decorate Your World, by Nicole Miyuki Santo


The Kids' Book of Hand Lettering: 20 Lessons and Projects to Decorate Your World, by Nicole Miyuki Santo


Download Ebook The Kids' Book of Hand Lettering: 20 Lessons and Projects to Decorate Your World, by Nicole Miyuki Santo

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The Kids' Book of Hand Lettering: 20 Lessons and Projects to Decorate Your World, by Nicole Miyuki Santo

About the Author

Nicole Miyuki Santo is a freelance artist, graphic designer, and teacher. Since 2015, she has taught in-person hand-lettering workshops, empowering her students, from children to adults, to tap into their creativity and develop their own unique voices. She resides in Los Angeles, California. Visit her online at www.nicolemiyuki.com or on Instagram @nicolemiyuki.

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Product details

Age Range: 9 - 12 years

Grade Level: 4 and up

Paperback: 192 pages

Publisher: Running Press Kids (October 2, 2018)

Language: English

ISBN-10: 9780762463398

ISBN-13: 978-0762463398

ASIN: 0762463392

Product Dimensions:

8 x 0.8 x 10 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#48,049 in Books (See Top 100 in Books)

I thought the book would spend more time teaching lettering techniques. It barely addresses how to form the letters. It focuses mostly on paper crafts that you use the same writing style on each one. That's not what I was hoping it would have.

My 11 year old daughter picked this book out and bought it with a gift card. She hasn’t put it down yet in the 2 days she’s had it. Photo showing her first attempt at letters.

Awesome project book. I think my 8 year old daughter is going to love! Great quality pages. Couldn’t be happier.

I bought “By Hand” a few months ago and I’ve loved it since day one so when this came out for kids I just had to have it. I ordered my first copy on October 5th and a young girl noticed it so I gave it to her after a quick convo about lettering. I finally purchased a second for myself to use with my students. Hoping to get some of them to make some projects to add to my classroom so they can feel like they helped in decorating. It’s an easy read and easy instruction/projects. You don’t need expensive tools to create beautiful projects and there’s not a lot of prep that goes into the projects. I’m obsessed with the authors books!!!!

I have a very crafty niece who is in that strange stage of being a kid and a teenager so this gift was perfect for her. This walks through the basic skills and techniques for hand-lettering and different forms of script with the youth of a crayon or marker. I paired this with a few notepads and different markers and pens to get her started!

This is a FANTASTIC book, couldn’t recommend it more as a way to incorporate lettering in fun projects with family or friends. Also a great gift!

Nicole is relatable in this colorful book that captures the attention of a wide age range of kiddos. The learning process is made easy through progressive projects that speak the language of a kid. I've seen this book spark both my nieces' and nephews' creativity - encouraging them to think outside of the box and even put their iPads down to try something new. What a great way for kids to dive back into the lost art of hand lettering in our tech-heavy society, while also sharing the love through many projects that can be shared with friends and family, both near and far. I recommend for kids ages 5-16. (Oh and the pep talks are quite encouraging, even for me :) )

This book is a gift to my grandchildren❣️

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Free PDF Would You Ever Pet a Platypus? (God's Funniest Animals)

Senin, 09 Agustus 2010

Free PDF Would You Ever Pet a Platypus? (God's Funniest Animals)

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Would You Ever Pet a Platypus? (God's Funniest Animals)

Would You Ever Pet a Platypus? (God's Funniest Animals)


Would You Ever Pet a Platypus? (God's Funniest Animals)


Free PDF Would You Ever Pet a Platypus? (God's Funniest Animals)

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Would You Ever Pet a Platypus? (God's Funniest Animals)

About the Author

Make Believe Ideas, Ltd. is a publishing company focused on producing exciting, interactive books that both inspire and encourage children to learn and develop. Many of the Make Believe titles include sensory elements that are educational and playful.

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Product details

Age Range: 2 - 5 years

Grade Level: Preschool - Kindergarten

Series: God's Funniest Animals

Board book: 10 pages

Publisher: Thomas Nelson (August 6, 2019)

Language: English

ISBN-10: 1400215366

ISBN-13: 978-1400215362

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#145,572 in Books (See Top 100 in Books)

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Would You Ever Pet a Platypus? (God's Funniest Animals) PDF

Ebook , by Mizuho Kusanagi

Kamis, 29 Juli 2010

Ebook , by Mizuho Kusanagi

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, by Mizuho Kusanagi

, by Mizuho Kusanagi


, by Mizuho Kusanagi


Ebook , by Mizuho Kusanagi

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, by Mizuho Kusanagi

Product details

File Size: 131975 KB

Print Length: 192 pages

Publisher: VIZ Media: Shojo Beat (April 2, 2019)

Publication Date: April 2, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PMTSQ7M

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Amazon Best Sellers Rank:

#38,884 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Free Download What's Wrong With My Fruit Garden?: 100% Organic Solutions for Berries, Trees, Nuts, Vines, and Tropicals (What’s Wrong Series), by David Deardorff Kathryn Wadsworth

Jumat, 09 Juli 2010

Free Download What's Wrong With My Fruit Garden?: 100% Organic Solutions for Berries, Trees, Nuts, Vines, and Tropicals (What’s Wrong Series), by David Deardorff Kathryn Wadsworth

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What's Wrong With My Fruit Garden?: 100% Organic Solutions for Berries, Trees, Nuts, Vines, and Tropicals (What’s Wrong Series), by David Deardorff Kathryn Wadsworth

What's Wrong With My Fruit Garden?: 100% Organic Solutions for Berries, Trees, Nuts, Vines, and Tropicals (What’s Wrong Series), by David Deardorff Kathryn Wadsworth


What's Wrong With My Fruit Garden?: 100% Organic Solutions for Berries, Trees, Nuts, Vines, and Tropicals (What’s Wrong Series), by David Deardorff Kathryn Wadsworth


Free Download What's Wrong With My Fruit Garden?: 100% Organic Solutions for Berries, Trees, Nuts, Vines, and Tropicals (What’s Wrong Series), by David Deardorff Kathryn Wadsworth

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What's Wrong With My Fruit Garden?: 100% Organic Solutions for Berries, Trees, Nuts, Vines, and Tropicals (What’s Wrong Series), by David Deardorff Kathryn Wadsworth

From Booklist

When it comes to the fruits of one’s labors, growing apples, pears, berries, and nuts can seem like a daunting and complicated process. Marauding birds, microscopic fungi, sudden frosts, and devastating drought are problems that can plague any home gardener, but fruit growers seem to have a more complex range of problems to conquer. Beyond comprehensive yet straightforward information about basic cultural techniques regarding planting, pollination, and propagation, Deardorff and Wadsworth offer photographic snapshots that help growers recognize common problems, from environmental disorders to water-related mismanagement. Plant portraits of everything from almonds to watermelons provide in-depth profiles of a crop’s maintenance and garden uses, while extensive problem-solving guides furnish expert guidance on symptoms, diagnosis, and solutions for common and exotic plant maladies. Stressing organic techniques, the authors devote an entire chapter to nutrition, light, water, and pest management techniques that can be administered without the use of harmful chemicals. Both hobby and professional fruit growers may find this an essential resource. --Carol Haggas

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Review

“This is an invaluable guide.” —Publishers Weekly “Beyond comprehensive yet straight forward information about basic cultural techniques regarding planting, pollination, and propagation, Deardorff and Wadsworth offer photographic snapshots that help growers recognize common problems, from environmental disorders to water-related mismanagement. . . . Both hobby and professional fruit growers may find this an essential resource.” —Booklist “You can grow tasty, blemish-free fruits and nuts with much less work than you may think. . . . Well-organized and concise.” —American Gardener “What’s Wrong With My Fruit Garden? offers help for all kinds of fruit crises. What impressed us most is that the authors take an entirely organic approach.” —Sunset

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Product details

Series: What's Wrong Series

Paperback: 312 pages

Publisher: Timber Press (December 31, 2013)

Language: English

ISBN-10: 1604693584

ISBN-13: 978-1604693584

Product Dimensions:

7.6 x 0.8 x 9.2 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#496,926 in Books (See Top 100 in Books)

Pretty much just repeats itself from their other books. It doesn't really give much info on dealing with actual issues with each plant, or even give a good view of any of the problems I've had. It rarely deals with tendencies of specific plant problems and specific solutions, instead it mostly gives the same general fall back info. namely, clean up old stuff, water properly, and check to make sure you have proper microbes and good bugs. I really like their first book and the second was okay but didn't really need this one. I did get one for a friend who was completely new to gardening and she liked the introductory info. about each plant.

The jury is still out on this one. I have had problems with my blueberry bushes, apricot and peach trees and as best I can tell from reading this book and looking over the photos, none of my problems are included. I will keep at it and update at some point.

This is a well written and informative book. I recommend it for those with their own small home orchards. The tips on pruning alone are worth it's cost.

Must have for died in the wool city slickers with no, 'no how.'

Exactly as described in the seller's description. Very comprehensive book. Well written.

Got both 'What's Wrong With My Plant' and this. Onw would have been sufficient.

great info

Thanks.

What's Wrong With My Fruit Garden?: 100% Organic Solutions for Berries, Trees, Nuts, Vines, and Tropicals (What’s Wrong Series), by David Deardorff Kathryn Wadsworth PDF
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What's Wrong With My Fruit Garden?: 100% Organic Solutions for Berries, Trees, Nuts, Vines, and Tropicals (What’s Wrong Series), by David Deardorff Kathryn Wadsworth PDF
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Download PDF , by Markus Zusak

Minggu, 13 Juni 2010

Download PDF , by Markus Zusak

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, by Markus Zusak

Product details

File Size: 7765 KB

Print Length: 562 pages

Publisher: Knopf Books for Young Readers; First edition (December 18, 2007)

Publication Date: December 18, 2007

Sold by: Random House LLC

Language: English

ASIN: B000XUBFE2

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Amazon Best Sellers Rank:

#4,555 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

story was hard to follow and somewhat confusing and did not appear real...maybe the movie will help clear up some of the rough spots for me....sorry but i just did not like it..

Eleven-year-old Liesel Meminger is a foster child who has recently arrived in a small town outside Munich, Germany during WWII. Liesel has been sent to live with Hans and Rosa Huberman, presumably for the small stipend they’ll receive. Liesel is still suffering from the loss of her little brother and the difficult and somewhat mysterious separation from her mother. She takes an immediate like to Hans, who is kind and thoughtful, but takes much longer to warm up to the abrasive Rosa.Liesel makes friends with next-door neighbor Rudy and establishes herself as a self-proclaimed book thief. Becoming unlikely friends with the Mayor’s wife Ilsa affords Liesel the opportunity to read the books in the Mayor’s massive library. Along the way, Liesel is witness to the atrocities of war, heartbreaking events, love, loss and other life-changing events.I saw the movie The Book Thief several years ago and loved it. When I decided it was time to read the book I was absolutely captivated. Although the book is 550 pages long, I read it in just two days – it was THAT good.The book is different in several ways, ways in which I won’t go into in my review. Suffice it to say that I’m glad I saw the movie first and then read the book. I think I might have been disappointed with the movie version if it had happened in opposite order. This just goes to show how well the author has written this important piece of fictionalized history. The time period, location, mood, characters, etc. come to life as the story unfolds.I was surprised at some of the other reviews, stating that the book was just plain depressing. I’m not at all sure how a book that deals with the systematic extinction of a race of people can be written about in an uplifting, happy way. Yet, the book is so much more than a story about a German girl who is living in Nazi Germany during WWII. There are many lovely, tender elements to be found in The Book Thief. The additional anniversary edition footnotes written by the author (at the end of the book) provide wonderful insight.I think it’s extremely important that all generations read books like The Book Thief. This is part of history and, as poet and philosopher George Santayana said, "Those who do not remember the past are doomed to repeat it." This is a book that is emotionally draining, but very much worth the read!

I waited way too long to read this book. I don't even really know why I waited so long, other than Courtney and I started this blog around the same time that I actually bought the book and it took me a while to get to the point where I started reading some of the books that I wanted to read instead of just books that we received requests for.If you follow my blog at all, you know that I love WWII era historical fiction. What I loved about this book is that it showed the lives of average Germans during the war. That's not a perspective I've seen a lot (or ever that I can think of off the top of my head). But Liesel's foster family wasn't exactly average either because they held unfavorable opinions about Jewish people, at least unfavorable by German standards during the war.Another highlight of this story was that it was told from the perspective of Death. It was a bit odd to get used to at first because he jumped around a bit, as Death is wont to do in the course of his work, but once I got used to it, it was a fun way to see things. While death isn't exactly omniscient, he does have access to information that a human narrator wouldn't have.I realize that I'm late enough to this party that you've probably already made up your mind about whether you want to read this book or not, but if you're still on the fence about it, you should absolutely not wait any longer. You're likely to regret it if you do, like I did.Overall I give The Book Thief 5.05 stars.

With a heart full to overflowing and eyes quite moist, I finish this novel of a young waif of a girl in Hitler’s Germany whose body, soul, and spirit ought never have survived her furnace of affliction. Yet survive she does, grittily and even poetically, with the aid of a good friend, a tender father, a Jewish refugee in the basement, a mother whose harshness runs only skin keep, and a traumatized mayor’s wife who loves to have her books stolen.As the old proverb—old but still true for all its rusty years—would tell us, ‘The book is far better than the movie’. This has never been more true than with Markus Zusak’s phenomenal achievement.The book is narrated by Death, the Grim Reaper. Yet he is not an evil presence, indeed his tender observations are endearing. In the end, the circumstances of 1940s Europe keep him far busier than he’d prefer. Yet he cannot take his eyes off these dismal, glorious humans.They haunt him, these human beings do. He sees such majesty in them, and such cruelty. The circumstances that call him into hard labors allow him to peer into the human condition at its best and, simultaneously, at its best.He cannot look away from them, these horrible, beautiful, haunting beings.This reader revels in the deeply biblical substratum of this compelling novel, whether intended by its author or not.The best book I’ve read in a year. And I’m hardly alone, for this work has virtually nailed itself to the top rung of the New York Times Bestsellers List. As another old proverb might have it, 50,000,000 Elvis fans can’t be wrong.Buy it, read it, remember it when you least expect.

Agree with all the others giving one or two stars: who in hell thought this was a good book? the style is exasperating and there is no much meat or story. Some say that is because it was intended to young people, but I wonder how young you have to be to enjoy that kind of writing. Tried to come to terms and finish it but I could not waste more time on this.

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Ebook Free The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver

Rabu, 26 Mei 2010

Ebook Free The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver

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The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver

The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver


The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver


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The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver

Review

Advance Praise for The Migraine Relief Plan “A book for migraine patients that celebrates healthy fat and kicks sugar to the curb! A must-have guide for any migraine patient or their family members.” —Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine “If you are paleo and still get migraine attacks, this book is a must-read.” —Terry Wahls, MD, author of The Wahls Protocol “Weaver’s knowledge of clean eating and wellness is delicious and authentic. This book is full of incredible information, from how to prep, store, and enjoy nourishing foods to how to get your body working for you, not against you.” —Amie Valpone, bestselling author of Eating Clean, “As a physician treating patients with migraines and Meniere’s disease, I have long wished for a resource I could share with them that provides a well-researched, step-by-step approach to making the diet changes that will help ease their symptoms and support their healing.” —Susan Mathison, MD, Catalyst Medical Center & Clinical Spa “This is a phenomenal, holistic resource for anyone living with migraine or vertigo symptoms. With extensive research and personal experience, Weaver has developed a practical plan to help you make lasting lifestyle changes for pain prevention and optimal health.” —Tess Masters, author of The Blender Girl “Weaver has thought of everything, from managing your diet with a detailed menu plan to creating a positive environment with meditation and self-care. This is the essential go-to book for anyone suffering from this debilitating condition.” —Sharon Palmer, RDN, nutrition expert and author of the Plant-Powered book series “Wow! This is a must-read book for anyone living with migraine. Weaver provides a holistic, flexible, and easy-to-implement plan to combat migraines that includes lifestyle tips as well as enticing recipes that are as delicious as they are easy to make.” —Jeanne Sauvage, author of Gluten-Free Wish List “I love a solid plan of action, and with this book, Weaver arms readers with a detailed blueprint to transform their health.” —Melissa Joulwan, author of the Well Fed book series “Migraine can leave you feeling so powerless, but Weaver’s innovative approach assures success by focusing on the lifestyle changes we do have control over. An unbelievably helpful guide filled with real-world solutions. —Alisa Fleming, founder of Go Dairy Free “As a preventive and lifestyle medicine physician, my goal is to empower patients to understand and take action to optimize their health utilizing lifestyle, food, and natural strategies. This book does just that by providing easy-to-understand, science-based information in a format that allows the reader to implement lifestyle approaches and take control of their health!” —Dr. Jennifer L. Weinberg, MD, MPH, MBE, author of The Whole Cure “Weaver has taken a very complex subject and created an easy-to-understand primer and step-by-step action plan to fewer headaches. There are simple migraine-friendly recipes for any eating style—vegan, dairy-free, egg-free, and grain-free—and practical tips on detoxing your body and home to remove migraine triggers.” —Lisa Wells, founder of Cook Eat Paleo “As a mother of a food-allergic child, I am all too familiar with the challenges of meeting special dietary needs. This book gives everyone a step-by-step guide to success, and the recipes work for families with multiple dietary restrictions, including gluten-free, sugar-free, nut-free, and low-sodium diets. I recommend this book to anyone dealing with migraine or other restrictions.” —Kim Lutz, author of Welcoming Kitchen, Super Seeds, and Ancient Grains “Weaver's work is superior to any other migraine material I’ve found. Buy the book, follow her steps, and relieve your pain!” —Donald Gazzaniga, Megaheart.com “An extraordinary resource! Weaver is the perfect companion for any migraine sufferer. Accessible and incredibly detailed, she offers strategies for reclaiming your life.” —Vidyamala Burch, founder of Breathworks Mindfulness and coauthor of You Are Not Your Pain “Drawing on a wealth of personal and professional experience, as well as her own research, Weaver has put together a manual for migraine patients who are ready to take charge of their own lives.” —Bradley J. Katz, MD, PhD, professor of ophthalmology and neurology, University of Utah Health Sciences Center “So much more than a cookbook or guidebook. Leaving no stone unturned, Weaver has created an all-in-one resource for anyone who deals with migraine headaches. From food to treatments to mindset and fashioning a successful migraine-free lifestyle, you’ll find everything you need for long-term health in this very personable, engaging, and comprehensive book." —Ricki Heller, PhD, RHN, author of Living Candida-Free

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About the Author

Stephanie Weaver, M.P.H. is an author, blogger, and certified wellness and health coach. She has a Master of Public Health in Nutrition Education from the University of Illinois. Her recipes have been featured in Cosmopolitan, Bon Appétit, Cooking Light, Parade, and more. She lives in San Diego.

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Product details

Paperback: 336 pages

Publisher: Agate Surrey; 1 edition (February 14, 2017)

Language: English

ISBN-10: 1572842091

ISBN-13: 978-1572842090

Product Dimensions:

7 x 0.9 x 8.9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

59 customer reviews

Amazon Best Sellers Rank:

#43,728 in Books (See Top 100 in Books)

When my migraines began to turn the corner and become chronic I began to search for some answers. I had been aware of, and mostly faithful to, the low tyramine diet the author refers to. While I had ID'd some major triggers - smoked meats, MSG, pepperoni -that would make me sick very quickly - I never focused on the subtler ones (nuts, citrus, my beloved kombucha to name a few) that can take days to strike.I ran across this book on a FB migraine page and hoped it could offer some fresh ideas. It has done that and more for me. I jumped into the diet cold turkey. Since there are others in my household - my approach was to designate one cupboard, plus one fridge & freezer shelf just for "Mom's foods." I have not had sugar cravings (my achilles heel) and have actually enjoyed taking this time to take care of me. My husband and teen son are fending for themselves in the kitchen while I tackle this new diet. Honestly, I am enjoying meal prepping for myself and I've noticed that I am not having any more of these symptoms, some of which I've had for so long that I didn't even realize they were actually symptoms: abdominal bloating, neck and shoulder pain, migraine, dizziness, irritability, fuzzy thinking, dull skin, puffy face & eyes, general malaise & feeling tired. I don't know if it's related, but I'm noticing less restless leg syndrome too. I will maintain this diet and follow the author's suggestions to the letter when it's time to reintroduce foods. For now, I'm more than satisfied with the results I'm getting and very happy to be on the right track. I am hopeful that many, many others will get relief as well.

If you want a very well designed and comprehensive guide to get yourself motivated and organized to start and stay on a migraine diet, this is the book for you. The author herself suffers from migraines and Meniere's so she has personally gone through the process of altering her own diet to help decrease the symptoms of these health problems. She walks you through a week by week plan that goes gently into this new way of eating and altering your life style. You don't have to go cold turkey unless you want to. There is even a Facebook group for this book where the author answers questions and posts videos of information and recipes. I have been on the diet for 2 months now and have seen a decrease in the symptoms of vestibular migraines for myself. I plan to stay on the diet for the full 6 months recommended by the book before I follow the book's plan to reintroduce foods. This isn't just a list of foods you can't eat. There are lists of foods you can eat as well as neat recipes that use those foods. I'm really thankful I bought this book. I showed it to my doctor and he liked it well enough to write down the title, author, etc. to be able to recommend it to other patients.UPDATE: It has now been a little over one year since i bought this book and started to follow the plan/diet. I have mostly stayed within the baseline of the diet all this time because i believe that the healthy guidelines i've learned from this book have helped to lessen the chronic vestibular migraine symptoms i've had. I am so thankful i found this book on Amazon when i was looking for more information on migraine diets than the 2 page handout i was given by a doctor. This book and the support i've received in the companion Facebook group (group's name is the title of the book) from the author herself and other members have helped me a great deal.

I have suffered from migraines on and off for 30+ years - and no doctor ever suggested that I might be able to control them or lessen their frequency by changing what I eat. Thank goodness for this book! I cannot wait to go through Stephanie Weaver's eight-week transition and see whether it will have an effect on my headaches. I feel terrible that Weaver had to suffer so much before figuring all this out, but grateful that she took the time and made the effort to do so. All the recipes look delicious and I look forward to figuring out what my triggers are so I can avoid them!

One of my primary reasons for purchasing this book was to find recipes that are free of migraine triggers. I had high hopes based on other reviews, but many of the recipes have common migraine triggers such as tomato, citrus, dairy, etc.As for the 8-week plan, I think this book could be good for someone who has not done any food elimination and is just starting the process (the only reason I'm giving it 3 stars); through the process of trial and error, I've already gone through those steps.Overall, this book was really not very helpful for me.

This book has changed my life. I have chronic migraine and was faced with taking rescue medicine that made me feel horrible, or going on preventative medication that came with a huge list of side effects. I decided to give this plan a try this summer before returning to my headache specialist to discuss my progress and how to proceed. Reading through the book the first night brought me to tears. I’ve read countless migraine books but never from someone who wrote with such understanding and supportiveness. The book outlines how to transition into the diet so you don’t feel deprived and are more likely to stick with it. I’m now 15 weeks into eating this way (and adding other lifestyle supports the book recommends, including regular sleep, relaxation, and vitamins that were approved by my specialist) and my migraines have drastically reduced both in frequency and intensity. I have had entire weeks of zero pain, something I hadn’t experienced in years, and I know I am continuing to improve. Please give this book a shot, it might just give you your life back.

As a migraine sufferer for nearly 50 years, I was interested to see a book that recommended something other than more drugs to relieve these severe headaches. I have been following Ms. Weaver’s plan for five months, and the results are amazing! I have gone from 8-10 migraines per month down to one or two. I have made many of the recipes that are included, and they are all very good. Great book; I highly recommend it!

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