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Ebook Free The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver

Rabu, 26 Mei 2010

Ebook Free The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver

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The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver

The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver


The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver


Ebook Free The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver

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The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver

Review

Advance Praise for The Migraine Relief Plan “A book for migraine patients that celebrates healthy fat and kicks sugar to the curb! A must-have guide for any migraine patient or their family members.” —Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine “If you are paleo and still get migraine attacks, this book is a must-read.” —Terry Wahls, MD, author of The Wahls Protocol “Weaver’s knowledge of clean eating and wellness is delicious and authentic. This book is full of incredible information, from how to prep, store, and enjoy nourishing foods to how to get your body working for you, not against you.” —Amie Valpone, bestselling author of Eating Clean, “As a physician treating patients with migraines and Meniere’s disease, I have long wished for a resource I could share with them that provides a well-researched, step-by-step approach to making the diet changes that will help ease their symptoms and support their healing.” —Susan Mathison, MD, Catalyst Medical Center & Clinical Spa “This is a phenomenal, holistic resource for anyone living with migraine or vertigo symptoms. With extensive research and personal experience, Weaver has developed a practical plan to help you make lasting lifestyle changes for pain prevention and optimal health.” —Tess Masters, author of The Blender Girl “Weaver has thought of everything, from managing your diet with a detailed menu plan to creating a positive environment with meditation and self-care. This is the essential go-to book for anyone suffering from this debilitating condition.” —Sharon Palmer, RDN, nutrition expert and author of the Plant-Powered book series “Wow! This is a must-read book for anyone living with migraine. Weaver provides a holistic, flexible, and easy-to-implement plan to combat migraines that includes lifestyle tips as well as enticing recipes that are as delicious as they are easy to make.” —Jeanne Sauvage, author of Gluten-Free Wish List “I love a solid plan of action, and with this book, Weaver arms readers with a detailed blueprint to transform their health.” —Melissa Joulwan, author of the Well Fed book series “Migraine can leave you feeling so powerless, but Weaver’s innovative approach assures success by focusing on the lifestyle changes we do have control over. An unbelievably helpful guide filled with real-world solutions. —Alisa Fleming, founder of Go Dairy Free “As a preventive and lifestyle medicine physician, my goal is to empower patients to understand and take action to optimize their health utilizing lifestyle, food, and natural strategies. This book does just that by providing easy-to-understand, science-based information in a format that allows the reader to implement lifestyle approaches and take control of their health!” —Dr. Jennifer L. Weinberg, MD, MPH, MBE, author of The Whole Cure “Weaver has taken a very complex subject and created an easy-to-understand primer and step-by-step action plan to fewer headaches. There are simple migraine-friendly recipes for any eating style—vegan, dairy-free, egg-free, and grain-free—and practical tips on detoxing your body and home to remove migraine triggers.” —Lisa Wells, founder of Cook Eat Paleo “As a mother of a food-allergic child, I am all too familiar with the challenges of meeting special dietary needs. This book gives everyone a step-by-step guide to success, and the recipes work for families with multiple dietary restrictions, including gluten-free, sugar-free, nut-free, and low-sodium diets. I recommend this book to anyone dealing with migraine or other restrictions.” —Kim Lutz, author of Welcoming Kitchen, Super Seeds, and Ancient Grains “Weaver's work is superior to any other migraine material I’ve found. Buy the book, follow her steps, and relieve your pain!” —Donald Gazzaniga, Megaheart.com “An extraordinary resource! Weaver is the perfect companion for any migraine sufferer. Accessible and incredibly detailed, she offers strategies for reclaiming your life.” —Vidyamala Burch, founder of Breathworks Mindfulness and coauthor of You Are Not Your Pain “Drawing on a wealth of personal and professional experience, as well as her own research, Weaver has put together a manual for migraine patients who are ready to take charge of their own lives.” —Bradley J. Katz, MD, PhD, professor of ophthalmology and neurology, University of Utah Health Sciences Center “So much more than a cookbook or guidebook. Leaving no stone unturned, Weaver has created an all-in-one resource for anyone who deals with migraine headaches. From food to treatments to mindset and fashioning a successful migraine-free lifestyle, you’ll find everything you need for long-term health in this very personable, engaging, and comprehensive book." —Ricki Heller, PhD, RHN, author of Living Candida-Free

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About the Author

Stephanie Weaver, M.P.H. is an author, blogger, and certified wellness and health coach. She has a Master of Public Health in Nutrition Education from the University of Illinois. Her recipes have been featured in Cosmopolitan, Bon Appétit, Cooking Light, Parade, and more. She lives in San Diego.

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Product details

Paperback: 336 pages

Publisher: Agate Surrey; 1 edition (February 14, 2017)

Language: English

ISBN-10: 1572842091

ISBN-13: 978-1572842090

Product Dimensions:

7 x 0.9 x 8.9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

59 customer reviews

Amazon Best Sellers Rank:

#43,728 in Books (See Top 100 in Books)

When my migraines began to turn the corner and become chronic I began to search for some answers. I had been aware of, and mostly faithful to, the low tyramine diet the author refers to. While I had ID'd some major triggers - smoked meats, MSG, pepperoni -that would make me sick very quickly - I never focused on the subtler ones (nuts, citrus, my beloved kombucha to name a few) that can take days to strike.I ran across this book on a FB migraine page and hoped it could offer some fresh ideas. It has done that and more for me. I jumped into the diet cold turkey. Since there are others in my household - my approach was to designate one cupboard, plus one fridge & freezer shelf just for "Mom's foods." I have not had sugar cravings (my achilles heel) and have actually enjoyed taking this time to take care of me. My husband and teen son are fending for themselves in the kitchen while I tackle this new diet. Honestly, I am enjoying meal prepping for myself and I've noticed that I am not having any more of these symptoms, some of which I've had for so long that I didn't even realize they were actually symptoms: abdominal bloating, neck and shoulder pain, migraine, dizziness, irritability, fuzzy thinking, dull skin, puffy face & eyes, general malaise & feeling tired. I don't know if it's related, but I'm noticing less restless leg syndrome too. I will maintain this diet and follow the author's suggestions to the letter when it's time to reintroduce foods. For now, I'm more than satisfied with the results I'm getting and very happy to be on the right track. I am hopeful that many, many others will get relief as well.

If you want a very well designed and comprehensive guide to get yourself motivated and organized to start and stay on a migraine diet, this is the book for you. The author herself suffers from migraines and Meniere's so she has personally gone through the process of altering her own diet to help decrease the symptoms of these health problems. She walks you through a week by week plan that goes gently into this new way of eating and altering your life style. You don't have to go cold turkey unless you want to. There is even a Facebook group for this book where the author answers questions and posts videos of information and recipes. I have been on the diet for 2 months now and have seen a decrease in the symptoms of vestibular migraines for myself. I plan to stay on the diet for the full 6 months recommended by the book before I follow the book's plan to reintroduce foods. This isn't just a list of foods you can't eat. There are lists of foods you can eat as well as neat recipes that use those foods. I'm really thankful I bought this book. I showed it to my doctor and he liked it well enough to write down the title, author, etc. to be able to recommend it to other patients.UPDATE: It has now been a little over one year since i bought this book and started to follow the plan/diet. I have mostly stayed within the baseline of the diet all this time because i believe that the healthy guidelines i've learned from this book have helped to lessen the chronic vestibular migraine symptoms i've had. I am so thankful i found this book on Amazon when i was looking for more information on migraine diets than the 2 page handout i was given by a doctor. This book and the support i've received in the companion Facebook group (group's name is the title of the book) from the author herself and other members have helped me a great deal.

I have suffered from migraines on and off for 30+ years - and no doctor ever suggested that I might be able to control them or lessen their frequency by changing what I eat. Thank goodness for this book! I cannot wait to go through Stephanie Weaver's eight-week transition and see whether it will have an effect on my headaches. I feel terrible that Weaver had to suffer so much before figuring all this out, but grateful that she took the time and made the effort to do so. All the recipes look delicious and I look forward to figuring out what my triggers are so I can avoid them!

One of my primary reasons for purchasing this book was to find recipes that are free of migraine triggers. I had high hopes based on other reviews, but many of the recipes have common migraine triggers such as tomato, citrus, dairy, etc.As for the 8-week plan, I think this book could be good for someone who has not done any food elimination and is just starting the process (the only reason I'm giving it 3 stars); through the process of trial and error, I've already gone through those steps.Overall, this book was really not very helpful for me.

This book has changed my life. I have chronic migraine and was faced with taking rescue medicine that made me feel horrible, or going on preventative medication that came with a huge list of side effects. I decided to give this plan a try this summer before returning to my headache specialist to discuss my progress and how to proceed. Reading through the book the first night brought me to tears. I’ve read countless migraine books but never from someone who wrote with such understanding and supportiveness. The book outlines how to transition into the diet so you don’t feel deprived and are more likely to stick with it. I’m now 15 weeks into eating this way (and adding other lifestyle supports the book recommends, including regular sleep, relaxation, and vitamins that were approved by my specialist) and my migraines have drastically reduced both in frequency and intensity. I have had entire weeks of zero pain, something I hadn’t experienced in years, and I know I am continuing to improve. Please give this book a shot, it might just give you your life back.

As a migraine sufferer for nearly 50 years, I was interested to see a book that recommended something other than more drugs to relieve these severe headaches. I have been following Ms. Weaver’s plan for five months, and the results are amazing! I have gone from 8-10 migraines per month down to one or two. I have made many of the recipes that are included, and they are all very good. Great book; I highly recommend it!

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Free PDF She Persisted Boxed Set, by Chelsea Clinton

Selasa, 11 Mei 2010

Free PDF She Persisted Boxed Set, by Chelsea Clinton

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She Persisted Boxed Set, by Chelsea Clinton

She Persisted Boxed Set, by Chelsea Clinton


She Persisted Boxed Set, by Chelsea Clinton


Free PDF She Persisted Boxed Set, by Chelsea Clinton

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About the Author

Chelsea Clinton is the author of She Persisted Around the World: 13 Women Who Changed History; She Persisted: 13 American Women Who Changed the World, both illustrated by Alexandra Boiger; and of It's Your World: Get Informed, Get Inspired & Get Going! and, with Devi Sridhar, Governing Global Health: Who Runs the World and Why? She is also the Vice Chair of the Clinton Foundation, where she works on many initiatives, including those that help empower the next generation of leaders. She lives in New York City with her husband, Marc, their daughter, Charlotte, their son, Aidan, and their dog, Soren. You can follow Chelsea Clinton on Twitter @ChelseaClinton or on Facebook at www.facebook.com/chelseaclinton. Alexandra Boiger has illustrated nearly twenty picture books, including She Persisted Around the World: 13 Women Who Changed History and She Persisted: 13 American Women Who Changed the World both by Chelsea Clinton; the popular Tallulah series by Marilyn Singer; and the Max and Marla books, which she also wrote. Originally from Munich, Germany, she now lives outside of San Francisco, California, with her husband, Andrea, daughter, Vanessa, and two cats, Luiso and Winter. You can visit Alexandra Boiger online at alexandraboiger.com.

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Product details

Age Range: 4 - 8 years

Grade Level: Preschool - 3

Hardcover: 64 pages

Publisher: Philomel Books (October 2, 2018)

Language: English

ISBN-10: 9781984812193

ISBN-13: 978-1984812193

ASIN: 198481219X

Product Dimensions:

9.5 x 1.1 x 11.6 inches

Shipping Weight: 2.6 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#3,948 in Books (See Top 100 in Books)

These books are great! The artwork accompanying the stories is very nice and keeps my 2.5 year old daughter's interest while I read to her beautiful stories about strong women. I love these so much I just bought another set to give as a gift to a friend with a young daughter of her own.

This is a very nice boxed set. It arrived in perfect condition. It comes in plastic wrapped around the boxed set. This is a Christmas gift for my four year old daughter. I can't wait to read her these two books. I know she will love it.

I originally saw these books in Barnes and Noble before my little girl was born, I immediately knew I’d need them. I always get choked up reading “She persisted.” Even as a young women and mom, it’s a book I not only read for my daughter but for myself.I hope you’d enjoy these as much as me.Getting the boxed set is also cheaper than buying them individually!

These are more for school age kids, but the books are great and as a mom you may cry while reading them to your daughters!

Can’t wait to explore the powerful women in this set with my daughter. Girl power!

Amazing book for little boys and girls!

Got this for my daughters. Easy enough for them to read and sparks interest into researching favorite people from the book.

My box set came damaged

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Ebook Little Dinos Don't Bite, by Michael Dahl

Sabtu, 01 Mei 2010

Ebook Little Dinos Don't Bite, by Michael Dahl

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Little Dinos Don't Bite, by Michael Dahl

Little Dinos Don't Bite, by Michael Dahl


Little Dinos Don't Bite, by Michael Dahl


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Little Dinos Don't Bite, by Michael Dahl

About the Author

Michael Dahl is the prolific author of the bestselling Goodnight, Baseball picture book and more than 200 other books for children and young adults. He has won the AEP Distinguished Achievement Award three times for his nonfiction, a Teacher's Choice award from Learning magazine, and a Seal of Excellence from the Creative Child Awards. And he has won awards for his board books for the earliest learners, Duck Goes Potty and Bear Says "Thank You!" Dahl has written and edited numerous graphic novels for younger readers, authored the Library of Doom adventure series, the Dragonblood books, Trollhunters, and the Hocus Pocus Hotel mystery/comedy series. Dahl has spoken at schools, libraries, and conferences across the US and the UK, including ALA, AASL, IRA, and Renaissance Learning. He currently lives in Minneapolis, Minnesota in a haunted house.

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Product details

Age Range: 2 - 4 years

Grade Level: Preschool - Kindergarten

Series: Little Dinos

Board book: 20 pages

Publisher: Picture Window Books; Brdbk edition (February 1, 2013)

Language: English

ISBN-10: 1404875360

ISBN-13: 978-1404875364

Product Dimensions:

8.5 x 0.5 x 8 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#18,055 in Books (See Top 100 in Books)

First I bought the 'Dinos Don't Hit' book to help my 1 1/2 yr old son understand he shouldn't hit us - along with some other no-hitting books. He responded incredibly to only this one though and loved hugging us at the end of the story. On the back it advertises the rest of the series and my son started begging for the 'Dinos Don't Bite' book from the picture. It came in today and he was so thrilled we could read it. Definitely 5 stars from my toddler. Very cute and simple books!

We've had a lot of success having our little biter carry around a stuffed animal to chomp if he gets the urge. It was unfortunate when this book arrived and said, "DON'T BITE YOUR TOYS" - so we skip that page. The kid likes it enough but has never selected it to read like he has with the Yo Gabba Gabba book on biting.

I absolutely love the entire series of Dino’s don’t. As my toddler experienced different stages of behavior that was unfavorable like hitting/biting, we’d read these books at bedtime and when she exhibited the behavior again I’d say “Dino’s don’t bite friends” and she’d repeat it back. It really helped address those behaviors and ultimately put an end to them without punishing her for “bad” behavior. Highly recommend these books as a tool to teach your child.

My 23 month old was asked to leave daycare for biting consistently for a week. We bought this book and “Don’t bite your friends.” A week later, mid tantrum, I was almost bitten. She chomped on a towel instead and I said, “little dino don’t bite!” I could see the light bulb come on. She let the towel go and hasn’t bitten since. She loves the book and will read it to us sometimes! Four months later, we are still bite free.

This is one of a few Michael Dahl books I previewed on kindle unlimited and then decided to buy. While I agree with another reviewer that "Teeth are not for Biting" by Verdick is a great book for general biting, there are a few things I actually really like about this book and I think gives it considerable value in our present circumstances.For our son, who has Autism and a Sensory Processing Disorder, among other things, his most common target for biting is rarely people. He's only once tried to take a chomp out of the fabulous Miss W, who comes over here and plays with us a few days a week. He's a couple of times tried to take a chomp out of his super cool music therapist, and maybe once every week or two on average he'll try to take a chomp on me. And the occasional attempt towards a person is really an emergence we're seeing after a dental procedure, albeit one we don't want to see become a habit. No, his primary target for all chewing and "biting" if you will is stuff. My cookbooks. His toys. His books. Pencils. Table corners. Foam mats. Actually, if it exists at this point, he's willing to try and stick it in his mouth, including Catzilla's tail. About the only favorable thing I can really say about Catzilla at this point (other then he brings insane amounts of joy to my daughter) is that he definitely seems to recognize that there's something special about our little man, and no matter how many times he tries to chew on his tale, Catzilla never, ever reacts to it. And we all know in this house Catzilla's one to react to things he doesn't like or approve of. Boy do we know that...So this book mentions being careful what you bite, and discourages biting typical toys, chairs, shoes, and mom. I think it's great that it discourages both people and things, with the greater balance being on the "items" because that's mostly what he does try to chew on. Neither type is good, but the chewing on things can actually pose a considerable safety risk. Scissors can never be left out. Nor can glues, chemicals, anything of the sort. He's literal enough we may need a separate story on those types of things, he may not generalize to those, but I think this book is a good enough place to start.My main criticism is that it only gives food substitutes as appropriate for biting, and not teethers, chewy toys, gum, straws, etc. The thing is, I just think food should be eaten only when a person is hungry, but there are many times kiddos have reasons for biting, like teething or sensory issues, that have nothing to do with hunger, And I think part of appropriate management for those behaviors is to recognize that and give them non-food subs. I think encouraging eating when one isn't actually hungry doesn't lead to good habits down the road, like emotional eating, which can become a very slippery slope indeed from the medical perspective. So for me, I combine this with other books, which don't really address that there are some non-people items that aren't ok to chew on, paired with continual replacement of whatever he's trying to chew on with an appropriate item, etc. We've been working on this particular challenge for a while now, so I don't expect this book is going to solve all of our problems, but I think it's a very nice reinforcement story.I would also say typically best for a developmentally normal 18 month to 2 years of age. The sentence structure is very simple, which I like for our son. Who can understand at a higher level then that, but has limited patience for books, especially if they target things he doesn't see the need to work on so it's great to get in there, get the message out quick, and be done with it. We're able to successfully get him through these because of it.

Love these books and I'm sure we have almost every one of them by now. These are easy for my daughter to follow along with and learn from. Started reading these to my daughter when she started biting at about a year and she's been picking different books from this series for the past 8 months when it's story time.

Its ok...a little loo basic for my 2 year old. He has a hard time with the biting thing and I hoped this would help. He doesnt really care for the book which is disappointing.

My daughter really likes the book and asks to read it every day, she's almost 2. I think it has cut down on her biting, though she still occasionally bites me or her sister.

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